Recovery

Paso a Paso: Rodándote para Meterte a la Cama

Siéntate en la cama y coloca una almohada entre tus piernas. Asegúrate que la pierna y cadera lesionadas están encima de la almohada. Con cuidado acuéstate de lado, manteniendo la almohada entre las piernas. Coloca tu mano en el colchón y dobla las dos piernas. Lentamente empuja el colchón y

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Paso a Paso: Rodándote para Meterte a la Cama

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Paso a Paso: Rodándote para Meterte a la Cama

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Related Articles

Step-by-Step: Using Log-Roll to Get Out of Bed (Hip Care)

Hip Safety: Getting Into and Out of Bed

Step-by-Step: Sitting with Crutches (Weight Bearing)

How to Get Out of Bed with Back Pain