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Diabetes Management: Portion Sizes Are Key When Carbohydrate CountingNow, a Health Minute.Accurately estimating portion sizes is key to carb counting. It's a skill you will improve over time. Tools can help.Use measuring cups or spoons and a scale to weigh and measure your foods. The more you do this, the better you will be able to eyeball a serving size.Everyday items can also be a guide. For example, half a cup of cooked broccoli is the size of a light bulb.One medium size fruit equals a tennis ball.And a baked potato serving is the size of a computer mouse.You can also use your hand to measure foods.One serving of non-starchy vegetables like green beans is the size of your fist.And a serving of starches or fruits can fit in your cupped hand.Use these guidelines to help you feel more confident about carb counting.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Learn simple strategies and tools for measuring healthy serving sizes when shopping and cooking at home.
Learning to understand servings and portions can help you figure out how many carbs and other foods you eat each day.
Learn the recommended serving sizes of common foods, and tips to help you manage your weight, diabetes and your overall health.
Watch this to learn the difference between serving size and portion size.
