Finding Emotional Support During Cancer Treatment

Tune in to you

Start by recognizing your emotions. Don’t pass any judgment. Just notice what you feel and when. Right now, it’s normal to feel things like:

• Fear. Anxiety about the future, treatments, and potential outcomes.

• Anger. Frustration about the unfairness of the situation.

• Sadness. Grief over the losses that cancer brings, such as changes in body image.

• Guilt. Concerns about the impact of your illness on loved ones.

Emotional self-awareness is a great first step in this process. It can help you better express yourself. Plus, it can help you figure out the kind of support that would be most beneficial for you.

Lean on the pros

Talking about your feelings isn’t always easy. But know that your healthcare team is there to support all of you—emotions included. Share any concerns with your providers. They’ll be able to direct you to the appropriate resources and services.

For instance, they may advise talking with a therapist or counselor. These professionals are trained to help people cope with the emotional impact of cancer. Or they may connect you with an oncology social worker or psycho-oncologist. Stay open to receiving help in whatever form it comes.

Join a support group

A support group is a safe space to share your experiences, express emotions, and get practical advice. And you’re there with others who truly understand what you’re going through.

You can find support groups through hospitals, cancer centers, or nonprofit organizations. There are also online support groups. That way, you can connect with others from the comfort of your home. Here are some organizations that offer many support group options:

• CancerCare ( www.cancercare.org)

• Cancer Support Community ( www.cancersupportcommunity.org)

• Inspire ( www.inspire.com)

• American Cancer Society- Cancer Survivors Network ( csn.cancer.org)

Keep in mind that each group may have a different dynamic. Try out a few groups before settling on one that suits you best.

Maintain a daily routine

Establishing a routine can provide a sense of stability during uncertain times. Support your physical, emotional, and mental well-being by:

• Prioritizing self-care activities. Make a point to schedule regular exercise. It can help manage stress and increase energy levels. And don’t forget to include hobbies that bring you joy. These may include painting, reading, listening to music, or gardening.

• Connecting with loved ones. Stay in contact with friends and family. In-person visits, video calls, text messages—use whatever works best. Talking about your experiences with cancer can help ease stress and build a strong support network.

• Setting realistic goals. Choose goals each day, but make sure they’re doable. Break larger tasks into smaller steps to help you feel more motivated to tackle challenges.

• Being flexible. Routines are important. But it’s OK to make changes. Cancer treatment can be physically and emotionally demanding. Be kind to yourself and adjust your schedule as needed.

Remember that there is no one-size-fits-all approach to emotional support. What works for someone else may not work for you. Be patient with yourself as you try to find the support that best meets your needs.