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Learn what to do when faced with obstacles that sometimes get in your way of making healthy eating choices.
Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.
Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.
Following these few suggestions will help you reach your long-terms goals.
