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Basmati Rice with Kale and Butternut Squash
Basmati Rice with Kale and Butternut SquashIngredients:1 pound kale (blanched)½ lb butternut squash (¾ pieces)1 cup coconut milk (reduced-fat)¾ cup water½ cup basmati rice (uncooked)¼ cup raisins1 tsp curry powder1 tsp saltHeat skillet to medium lowAdd rice and stir for 3 minutesAdd curry powder and stir for 1 minuteAdd: squash, raisins, salt, coconut milkAdd: kale, waterCover and simmer (about 12 minutes)Remove from heat and leave covered for 5 minsEnjoy!This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
This is a good way to get vegetables into your meal plan. Serve with a mixed green salad and some whole-wheat bread.
This dish toasts the rice first, before the rest of the ingredients are added.
Watch this video to learn how to prepare a healthy vegetable recipe: Sauteed Peas and Carrots.
If you have time, make your brown rice from scratch. Use chicken broth instead of water to amp up the flavor. It will take about 45 minutes. In a pinch, instant brown rice is OK.
