Changing lifestyle behaviors can be difficult. Learn how to meet your large, long-term lifestyle health goals by dividing them into small, manageable steps.
Recognizing that you have to make some changes in your lifestyle is the first step to better health. Learn why changes don't occur overnight; and why slow, gradual change leads to long-term change.
Wanting to change some of your behaviors is not the same as being ready to make those changes. Answer a few questions to test your readiness to change.
