Recovery

Step-by-Step: Using RICE

R, rest by lying on your back. I, ice the injured body part by wrapping an ice pack in a thin towel and draping it over the area for 20 minutes. C, compress the injured area by tightly wrapping it in a brace or bandage. E, elevate the injured area by propping it up, so that it's lifted above where your heart is in your chest.

Orthopedics

R.I.C.E. (Rest, Ice, Compression, Elevation)

This video will teach viewers how RICE is used to treat joint injuries, as well as give them tips on how to correctly apply the techniques at home.

Orthopedics

PRICE

PRICE stands for Protection, Rest, Ice, Compression, and Elevation. Doing these things helps limit pain and swelling after an injury.

Orthopedics

Self-Care for Strains and Sprains

Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.

Orthopedics

Relieving Back Pain

Back pain is a common problem. It can be caused by back strain. Follow these tips to help you feel better and to help prevent back strains.

Health Centers

Step-by-Step: Using RICE

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R.I.C.E. (Rest, Ice, Compression, Elevation)

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Step-by-Step: Using RICE

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Related Articles

R.I.C.E. (Rest, Ice, Compression, Elevation)

PRICE

Self-Care for Strains and Sprains

Relieving Back Pain