Management

Back Exercises: Lower Back Rotation

To start, lie on your back with your knees bent and your feet flat on the floor. Don’t press your neck or lower your back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.

Drop both knees to one side. Turn your head to the other side. Keep your shoulders flat on the floor.
Do not push through pain.
Hold for 20 seconds.
Slowly switch sides.
Repeat 2 to 5 times.

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Back Exercises: Neck and Torso Rotation

Learn how to do these exercises to stretch and strengthen your neck muscles.

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Back Exercises: Seated Rotation

Here is an exercise to do while seated on a chair.

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Back Exercises: Pelvic Tilt

For best results, repeat this exercise 2 to 5 times.

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Back Exercises: Leg Pull

Use this leg pull exercise to help relieve low back pain.

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Back Exercises: Lower Back Rotation

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Back Exercises: Lower Back Rotation

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Related Articles

Back Exercises: Neck and Torso Rotation

Back Exercises: Seated Rotation

Back Exercises: Pelvic Tilt

Back Exercises: Leg Pull