To help prevent sinus headaches
-
Stay hydrated. Drink enough fluids to keep mucus thin. This helps it drain more easily.
-
Manage allergies Identify and stay away from allergy triggers may help prevent sinus-related issues. Take allergy medicines as directed by your healthcare provider.
-
Treat colds promptly. Address cold symptoms right away to help prevent sinus congestion.
To ease the pain
-
Keep your sinuses open and free of mucus. Try over-the-counter saline nasal sprays.
-
Use a nasal decongestant as directed to reduce the inflammation and congestion.
-
Drink plenty of fluids to help mucus drain.
-
Apply warm compresses over your nose and forehead to help pain and pressure.
-
Breathe in steam from a bowl of hot water or shower to help pain and pressure.
-
See your healthcare provider if your sinus headache lasts more than 2 weeks. You may need medicine for a sinus infection or to reduce inflammation. Further evaluation may be needed to check for other headache conditions, such as migraines.
