Nutrition

Healthy Eating: Proteins

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Healthy Eating: Proteins

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This group includes foods that are high in protein. Protein helps the body build new cells and keeps tissues healthy. Protein foods include meat, poultry, seafood, and eggs. But plenty of nonmeat foods are rich in protein too.

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If your kidneys can't filter wastes from your blood normally, the BUN (blood urea nitrogen) level increases. If the level gets too high, you can become sick. Because of this, you need to control the amount of protein you eat each day. Use this sheet to help you.