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Many of us don’t get enough fiber. Add more of this valuable nutrient to your meal plan.
Many of us don’t get enough fiber. Add more of this valuable nutrient to your meal plan.Eat more whole fruits and vegetables.The skin is where most of the fiber is.Choose whole grains like wheat bread, brown rice, and quinoa. Legumes are a good source of fiber,too.Add healthy seeds and beans to dishes that you already eat.Get creative!Sprinkle seeds on your morning yogurt… pack beans and brown rice into stir fry… add veggies to anydish.By making these small changes, you can try different flavors and textures while getting more fiberevery day.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Fiber is what gives strength and structure to plants. Most grains, beans, vegetables, and fruits contain fiber. Foods rich in fiber are often low in calories and fat, and they fill you up more. They may also reduce your risks for certain health problems.
A high-fiber diet helps food move through your intestinal tract. It also reduces your risk of colon cancer, lowers blood cholesterol, and prevents high blood sugar in people with diabetes. Here's how to add more fiber to your diet.
Getting enough fiber is important for everyone. But it is even more so if you have high blood sugar, high cholesterol, and certain other conditions.
A low-fiber diet means eating foods that don't have much fiber. They are easy to digest. Learn why your doctor may put you on this kind of diet-and what foods you can and can't eat.
