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Nutrition
Learn the strategies you can use to manage your calorie intake and portion sizes when faced with food in social situations.
Learn helpful skills that make it easy to choose healthy foods while shopping in the supermarket.
Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.
Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.
