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Nutrition
Sometimes we eat too much when we're distracted from our food. Learning strategies that help you to snack and eat meals with more focused attention can increase your eating enjoyment, and help you manage your weight.
Learn simple strategies for making healthy food choices in Italian, Mexican, and Chinese restaurants.
See how choosing a variety of foods provides the assortment of nutrients your body needs to maintain good health.
Changing our eating behaviors can be challenging. Learn how making just one change can add to a healthier future.
