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It's no fun to lie awake at night.
It's no fun to lie awake at night.It's even less fun to be tired, cranky, and fuzzy-headed in the morning.Not sleeping well can change everything—your mood and the way you work, make decisions, and deal withpeople.We need good sleep to work well and feel well.But for lots of people, getting good sleep is easier said than done.Sometimes just changing some habits can help.Have a regular bedtime.Avoid using your smartphone, computer, or tablet device in the hours before bed.Instead, try doing something relaxing before bed, like listening to soothing music, taking a warm bath, orreading a book that won't get you thinking too hard.A lot of things can rob you of sleep.Good, deep sleep restores you.If whatever you try to help you sleep isn’t working, or if you want to find out what may be causing your sleepproblems, you can always talk to your doctor.© The Wellness NetworkThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this video to learn why good sleep matters for overall health.
Watch this video to learn the basics of sleep's impact on health.
Watch this video to learn tips for getting better sleep.
Without enough shut-eye, children are more likely to struggle with their school studies, do poorly on the playing field, and suffer depression.
