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Healthy Living

Taking Your Pulse at Your Wrist

Step-by-Step:

4 steps to taking your pulse at the wrist.

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Heart Health

Checking Your Blood Pressure

See the 8 steps to measuring your blood pressure at home.

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Wellness

Using a Cane

These images show cane use.

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Wellness

Safe Lifting

These images show you how to lift safely.

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Wellness

Giving Yourself a Shot

Here are images that show the steps of giving yourself a shot.

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