THE IMPORTANCE OF SUPPORT FOR WEIGHT LOSS
THE IMPORTANCE OF SUPPORT FOR WEIGHT LOSSTRANSCRIPTDon’t try to lose weight alone. Work with your healthcare providers to help you comeup with ways to eat healthier and get more physical activity each day. They mayrecommend you speak with a certified dietitian, or attend classes to help you learnmore about healthier eating. And they may recommend that you meet with a trainer tohelp you get into the habit of being more active.Monitor your progress by keeping a food and exercise diary, or track it in an app.Tracking your activity and the food you eat can help keep you on track and willbecome part of your daily routine. Logging how much you walk, and everything youeat, can really help to make you think before you eat that extra cookie or skip yourexercise. Bring any logs with you to your healthcare appointments.Your friends and family can also support you as you try new things to reach yourhealthy weight goal. Having support with the changes you make will increase yourchance of success.“My wife is… she’s the strong part of the family here. She runs the show on whatyou eat. She keeps me on the right amount of food, the right kind of food.”Having a good relationship with your healthcare provider and getting support fromyour loved ones can help you to lose weight and keep it off.20% gradient meshhealthclipshealthclipshealthclipshealthclips4% gradient meshThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, orsuitability of this video for medical decision making. For all health related issues please contact your healthcare provider.hc_gn_10208_98_en_t00002.pdf healthclips© Milner-Fenwick, Inc.5% gradient mesh
© The Wellness Network
