Fitness

Step-by-Step: Safe Lifting

Standing up with your back straight, step directly in front of the item you are lifting. Keeping your back straight, fully bend down with your legs on either side of the item. Place your hands under the item on both sides. Stand straight up with the item in your hands. Use your legs, and not your back, to lift.

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Here are the steps for sitting with crutches, when you are able to bear weight on your foot.

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Step-by-Step: Safe Lifting

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Step-by-Step: Safe Lifting

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Step-by-Step: Sitting with Crutches (Non-Weight Bearing)

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