Activity can help prevent heart disease, cancer, and stroke. It can also reduce feelings of depression, and boost confidence. As children get older, they often reduce their physical activity. Because of this, making activity a family priority is key.
Finding ways to exercise as you get older will help you stay fit and improve your health. Read about some ideas for activities that boost your heart health, help you keep a body weight that's healthy for you, keep your joints flexible, and improve your balance to reduce falls.
