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No matter what your size or shape, being active makes you feel better.
No matter what your size or shape, being active makes you feel better.It gives you energy to do other things, helps you sleep better, and helps you live longer.And really it starts with moving more and sitting less throughout the day.You can choose almost anything, like walking, running, biking, swimming, and paddling.Working in the yard, such as raking or pushing a lawn mower, and dancing count too.It’s best when it’s something you like to do.Adding activity shouldn’t be a chore or feel like punishment.It should be fun.So choose an activity that you enjoy.And mix it up!Feel free to get your exercise in different kinds of ways.When you do things you enjoy and keep them fresh, you’re more likely to keep moving.© The Wellness NetworkThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this video to learn tips to start moving more and get back into exercising.
Watch this video to hear how teens are getting moving to be healthier.
An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done.
To improve your heart and lung fitness, aim for 30 to 60 minutes of aerobic exercise several times a week.
