Dismiss Modal

Management

What Do You Know About Taking Care of Your Back?

Choose a preferred language

Oh, my aching back! Back pain is one of the most common complaints patients bring to the
doctor's office. But how serious is it? Take this quiz and see how much you know about back care.

1. It’s easy to find the cause of low back pain.


2. Low back pain is a rare problem.


3. Which of the following is not used to help diagnose the cause of low back pain?




4. Surgery is the main treatment for low back pain.


5. Which of these is the correct way to lift a heavy object?




6. Which position helps your back when you sleep?




7. When sitting down, keep your knees slightly higher than your hips.


Author: Floria, Barbara

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Related Articles
Read more →
Orthopedics
Self-Care for Low Back Pain

Rest your back for a day or two to begin healing. Use a firm mattress or the floor. Have your lower back firmly supported with a small pillow or towel. Keep your knees slightly bent, with another pillow under them. Every few hours, get up and walk as much as you can.

Read more →
Orthopedics
Back Care Tips

Read on for things you can do to prevent acute back pain from coming back, and to reduce chronic back pain symptoms.

Read more →
Wellness
Keeping Your Back Healthy

Back pain is one of the most common health problems today. In fact, most people experience back pain at some point in their lives. Normal aging and some physically demanding occupations often cause discs to wear out. Bad posture and poor movement patterns can speed up the process.

Read more →
Orthopedics
Back and Neck Pain

Back and neck pain can interfere with your ability to function. Overuse, overweight, and other problems can cause back and neck pain.