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Strategies for Managing Neck and Back Pain
Strategies for Managing Neck and Back PainBack and neck pain are extremely common, Back pain alone affects more than 80 percent of people at somepoint in their lives. Injuries to muscles can cause pain, as can discs in the spine pressing on nerves.“Different kinds of movements such as lifting, twisting, or bending can put pressure on the spine andcause pain, especially if they’re forceful and sudden. The same goes for trauma like car accidents.”Other causes of pain include Arthritis, and spinal narrowing called Stenosis. Having depression or anxiety canmake the problem worse. To diagnose your pain, your health care provider will examine your back and yourposture and may do neurological tests such as checking your reflexes. You’ll also be asked questions aboutyour pain, including: Where is it located? How intense is it? How long have you had it? Was it triggered by anevent such as a fall or accident?In some cases, blood tests or imaging tests may be done if an underlying condition is suspected of causing thepain.“Based on the information from the examination and tests, we can get a better idea of what’s causingthe pain and come up with a plan to treat it.”As for what you can do, rest but avoid sitting or lying in bed for long periods of time. Get up and move as soonas you can. Walking and other gentle activities will keep your muscles limber. Apply an ice pack for the first fewdays after the injury to bring down swelling and pain. Then switch to heat, which promotes blood flow andrelaxes muscles. For back pain, a lumbar support device or back brace may help.Over-the-counter pain relievers such as Acetaminophen or Ibuprofen can also provide relief. Ask your providerwhat dose to take, and for how long to take it.“Neck and back pain generally should get better within a few weeks with home care however, if itdoesn’t get better within the few weeks as we expect or it gets worse, then we have you come back into be reevaluated and likely will need to be sent for physical therapy to help improve muscle tone andstrength.”Seek immediate medical attention if your pain gets worse or spreads; you have numbness or weakness in yourarms or legs; lose control over your bladder or bowels; have trouble walking; or develop a fever.“How quickly your pain improves depends on what caused it. Most people feel better within a week ortwo. If it’s not getting better or you have any concerns, it’s always a good idea to contact your healthcare provider.”This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.PRG54188A EN StrategiesForManagingNeckAndBackPain.pdf© The Wellness NetworkPage 1 of 1
Learn how to care for yourself at home when you have neck or back pain.
Read on for things you can do to prevent acute back pain from coming back, and to reduce chronic back pain symptoms.
Back and neck pain can interfere with your ability to function. Overuse, overweight, and other problems can cause back and neck pain.
Problems, such as poor posture, injury, and wear and tear, can lead to neck pain.
