Management

Back Exercises: Partial Curl-Ups

To start, lie on your back with your knees bent and feet flat on the floor. Don’t press your neck or lower back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position:

Cross your arms loosely.
Tighten your abdomen and curl halfway up, keeping your head in line with your shoulders.
Hold for 5 seconds. Uncurl to lie down.
Repeat 2 sets of 10.

Man lying down doing partial sit-up exercise.

Orthopedics

Back Exercises: Leg Pull

Use this leg pull exercise to help relieve low back pain.

Orthopedics

Back Exercises: Knee Lift

Learn how to do a knee lift to help strengthen your core muscles.

Orthopedics

Back Exercises: Lower Back Stretch

Try this exercise to stretch your lower back.

Orthopedics

Back Exercises: Back Press

These back exercises are done on your hands and knees.

Health Centers

Back Exercises: Partial Curl-Ups

Related Articles

Back Exercises: Leg Pull

Back Exercises: Knee Lift

Back Exercises: Lower Back Stretch

Back Exercises: Back Press

Back Exercises: Partial Curl-Ups

Choose a preferred language

Related Articles

Back Exercises: Leg Pull

Back Exercises: Knee Lift

Back Exercises: Lower Back Stretch

Back Exercises: Back Press