Fall Prevention for New Moms: At Home
Fall Prevention for New Moms: At HomeWhen you first come home with your new baby, you’ll have lots of things on your mind. If you’re like mostmoms, falling and hurting yourself may not be high on the list.However, you might be surprised to know that new moms at home are at increased risk of a falling injury. Thismakes sense when you think about it. You are tired, your body has gone through a physical ordeal, and youmight be on medications.The best time to reduce the risk of falling at home is actually before you even go to the hospital for delivery.Start in the shower. This is one of the most fall-prone places in your home because it’s slippery. If you can,move a bench or seat into the shower so you can sit while showering.You’re also at increased risk while carrying your baby, either in or out of his carrier. It’s a good idea to ask forhelp at first, until you’re feeling strong again. If you’ve had a cesarean section, your doctor can tell you whenit’s okay to start lifting heavier things again.In addition to protecting yourself, you can also take steps to protect your baby from falling at home. Most fallsat home for baby happen when a baby falls from a chair, bed, changing table or couch.Here are some steps you can take to prevent your baby from falling at home. Never fall asleep while holding orbreastfeeding your baby. Your baby can slip out of your arms while you nod off. Always place infant carriers,bassinettes, and other baby furniture on stable, solid surfaces, preferably on the floor. Don’t balance carrierson furniture or counters where they could slip off.Make sure your changing table has safety straps, and always buckle her up when changing your baby’s diaper.Don't ever leave her alone on the table. Make sure you have all the items you need – like diapers and wipeshandy before you start to change your baby.Always use the recommended safety straps and restraints with your carrier, car seat, and highchair.If you have any questions about safety and how to prevent falls in your home, you can find more information atthe American Academy of Pediatrics, Safe Kids, Worldwide or the U.S. Consumer Product Safety Commission.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.PRG56242A EN FallPreventionForNewMomsAtHome.pdf© The Wellness NetworkPage 1 of 1
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