If you are diagnosed with generalized anxiety disorder, there are treatments that can help you manage it and live a productive life. Talk therapy, or psychotherapy, can help reduce your anxiety symptoms. Certain medications can also help, often in combination with therapy.
Psychotherapy, also known as talk therapy, is a term for a variety of treatment techniques designed to help a person identify and change negative emotions. Most psychotherapy takes place with a licensed and trained mental health care professional. There are several types, including cognitive behavioral therapy, which is the most common psychotherapy used to treat depression.
Therapy (also called counseling) is often a helpful treatment for anxiety disorders. With therapy, a specially trained professional (therapist) helps you face and learn to manage your anxiety. Therapy can be short-term or long-term depending on your needs. In some cases, medicine may also be prescribed with therapy.
Therapy (also called counseling) is often a helpful treatment for panic disorder. With therapy, a specially trained professional (therapist) helps you face and learn to manage your anxiety. Therapy can be short-term or long-term depending on your needs. In some cases, medicine may also be prescribed along with therapy.
