After getting help from others, there are things you can do to help yourself. First, be patient. Remember, you have an illness that affects you emotionally, physically, mentally, socially, and spiritually. Recovery will take time.
Depression is a serious mental health condition that can be diagnosed in someone who experiences symptoms such as extreme sadness every day for at least two weeks. The symptoms of depression will eventually take a toll on a person's everyday life, so it's important to seek help from a mental health professional.
Depression is a whole-body illness. It involves the body, mood, and thoughts. It is not a sign of weakness or a condition that can be willed or wished away. When you have depression, you can't "pull yourself together" and get better. Treatment is often needed and can be crucial to recovery.
