Todos experimentan estrés en algún momento, pero después de un ataque al corazón, demasiado estrés puede impedirte hacer los cambios de estilo de vida que debes hacer.
After a heart attack, it is normal to worry about doing too much physical activity. Learn how to safely get physical activity in your daily life as you continue to recover.
Healthy Living After a Heart Attack: Staying Positive
Understand the mix of emotions that are common after having a heart attack, learn healthful coping strategies and find out who you can turn to for emotional support.
Healthy Living After a Heart Attack: Understanding Risk Factors
After a heart attack, it's very important to understand your risk factors. This program helps you identify cardiac risk factors you can change and take steps toward lowering your risk of another heart attack.
Lower your risk: Control stress. When you're stressed, your heartbeat speeds up and your blood pressure skyrockets. The next time you feel tension taking over, sit back and look at what's bothering you.
