Recipes

Do-It-Yourself Trail Mix


Ingredients

  • 1 cup wheat cereal

  • 1/4 cup dried fruit: raisins, blueberries, cranberries, chopped apricots, plums, or peaches, or a mixture

  • 1/4 cup cashews (1 ounce)


Directions

Mix ingredients, split into 2 servings, and store in sandwich-sized plastic bags.


Serves 2

Each serving contains about 192 calories, 5 g protein, 9 g fat, 28 g carbohydrates, 3 g fiber, and 115 mg sodium.

Author: Greatorex, Susan

© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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